Back pain is a common condition occurring after a car accident. Even a minor accident can lead to severe back pain. If the victim does not seek any medical attention, they might suffer from chronic damage and pain along with other life-threatening complications.

Car accidents can occur due to various reasons like talking on a phone call while driving, not following the traffic rules, and more. If your car accident is due to someone else’s carelessness, you can hold them responsible for all the damages and medical bills. Your first step should be to lookout for an experienced auto accident lawyer in Fort Wayne who can guide you with all the details and take the claim forward. 

Tips for managing back pain after a car accident. 

• Taking rest

Rest plays a crucial role in healing the back injury. Even if there is a problem with the vertebral disc. The doctors advise the person to take adequate rest to help the body heal on its own. 

• Icing

Applying ice and heat on the back helps in reducing the pain. Applying an ice pack for 15 minutes to the back helps in reducing the swelling. 

• Exercise

Injuries to the back make it difficult for the person to move and reduce mobility up to a great extent. However, doing gentle exercise helps in reducing back pain after a car accident. Walking a few times a day helps the body retain muscle strength which also improves the blood flow to the knotted and tensed muscles in spine injuries. It is essential to enhance the power of the back muscle as it helps in supporting the spine and reducing long-term back injury.

• Massage therapy

Taking massage therapy helps the person stretch the injured muscle to recover and make the back more flexible and build muscle strength to support the wounded back. Therapists also advise performing specific exercises at home, which helps recover from the pain quickly. Therapies also help reduce the muscle’s tension and increase blood circulation in certain areas.

• Painkiller

Painkillers such as ibuprofen help in reducing inflammation. If the person is suffering from severe pain, the doctors prescribe a more potent dosage. Over the counter prescriptions work in eliminating minor back pain. 

Suppose the pain worsens even after trying out all the above ways to manage your back pain. In that case, it would help if you looked out for immediate medical help. You may also seek help from a lawyer to get your medical bills and injuries compensated.