Weight loss, there are numerous diet plans and supplements claiming to provide quick results. One such method popular in recent years is the HCG diet drops. HCG, or human chorionic gonadotropin, is a hormone during pregnancy. While its primary role is to support the development of the fetus, some proponents of the HCG diet believe also aids in weight loss.

The HCG diet was first introduced in the 1950s by endocrinologist Dr. Albert T.W. Simeons. According to Dr. Simeons, HCG could help lose weight by suppressing appetite, redistributing fat stores, and promoting the utilization of stored fat for energy. He proposed that a combination of a low-calorie diet and regular HCG injections to significant weight loss. The HCG diet has evolved, and instead of injections, many people now use HCG diet drops, orally. These drops are often combined with a very low-calorie diet consisting of around 500-800 calories per day. Proponents of the HCG diet claim helps curb hunger and cravings, allowing individuals to adhere to the low-calorie diet more easily.

Despite its popularity, the scientific evidence supporting the effectiveness of the HCG diet is limited and controversial. Several studies were to evaluate it the results were mixed analyzed several clinical trials and concluded is evidence to support the use of HCG for weight loss. Furthermore, statements stating HCG diet is or safe approach to weight loss. They emphasize weight loss following the hcg diet for weight loss is likely due to the severely restricted calorie of the HCG hormone itself.

The primary concern with the HCG diet is the extremely low-calorie intake. Consuming only 500-800 calories per day is the caloric intake for adults. They are severe caloric restriction to nutrient deficiencies, muscle loss, fatigue, and other adverse health effects. Additionally, the weight loss achieved by a restrictive diet is often in the long term, as it is primarily a result of water loss and muscle breakdown fat loss. Additionally, the weight loss achieved on a restrictive diet like the HCG diet is often not sustainable in the long term. Most of the initial weight loss is due to water loss and muscle breakdown rather than significant fat loss. Once normal eating patterns resume, the lost water weight is quickly regained, and they experience a rebound effect, gaining back the weight they lost.

If you are considering a weight loss program, it is a healthcare professional or registered dietitian balanced and sustainable approach to weight loss that diet tailored to your individual needs and goals. It’s important to the Food and Drug Administration (FDA) has not approved HCG for weight loss. Any over-the-counter HCG products, including diet drops, are considered illegal and potentially dangerous. The FDA has issued warnings use of these products, as they cause serious side effects, blood clots, depression, and ovarian hyper stimulation syndrome (OHSS) in women.