Basic Veggie Stir Fry

Serving Size: 4 Prep Time: 10-15 minutes Cook Time: 7 minutes


1/4 cup Onion
7-9 Mushrooms Sliced
1 cup Carrots I used baby carrots
1 1/2 cups Broccoli Chopped florets
1 cup Cauliflower Chopped florets
1 1/2 cups Peppers Sweet peppers work best (red. yellow, orange or green)
1 cup Zucchini Chopped
1/4 cup Leeks Sliced into rings
1 tbs Olive Oil
1/4 tsp Red Pepper Flakes To taste. They are quite spicy.
1/2 tsp Montreal Steak Spice
1/2 tsp Garlic Powder
1/2 tsp Chipotle Powder


  1. Turn frying pan on to medium-high. Add oil.
  2. Once warm, add onions and mushrooms. 
  3. Chop up other ingredients and add from hardest to softest. (For example: carrots, broccoli, and cauliflower would be first. The peppers, zucchini and leeks would be second, spices last).
  4. Don't over cook or it will get mushy. The peppers, zucchini and leeks should be added in the last 3 minutes or less. 
  5. Once cooked and spices are added you can add any kind of sauce you would like. Soya goes well as does thai sweet chili.

For the meat alternative:

  1. Cook the meat. 
  2. Remove from pan and cook stir fry as normal.
  3. Add meat back to stir fry before soft ingredients to warm it back up.

Finished! Healthy and delicious.